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Bananas Foster
Bananas Foster

1/4 cup frozen unsweetened apple juice concentrate
3/4 tsp artificial rum flavoring
1 tsp vanilla extract
3 Tbsp brown sugar, packed
3 Tbsp margarine, melted
4 bananas, peeled and sliced length-wise, then quartered
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1/8 tsp ground nutmeg
dash of cloves
Low-fat frozen vanilla yogurt

1. Combine apple juice, rum flavoring and vanilla in a small bowl,
stirring to combine.  Set aside.
2. In a medium skillet placed over medium-high heat add brown sugar and
margarine and stir together until margarine melts.
3. Add bananas and spices and apple juice mixture.  Cook and stir until
bananas are softened but not mushy.
4. Arrange bananas around a scoop of frozen yogurt in a dessert bowl.
Drizzle sauce over top.
 
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